Your goal is my goal.
Control your diet- Build lean muscle mass
- Lost body fat
- Reduce muscle & joint pain
- Maintain a healthy body weight
No matter the goal, my personally customized training plans will provide you with real and lasting results that will continue well beyond our training.
With my understanding of the human body and the psychology behind hitting your targets, nothing is out of your reach.
Your Certified Personal Trainer in Austin, TX
Embark on a transformative journey with a personal training approach that goes beyond the ordinary - welcome to a realm where fitness meets athleticism, and success is not just a goal; it's a lifestyle.
I'm Dana, your dedicated personal trainer and health coach, committed to sculpting not just bodies, but full-on badasses. I am fueled by an unwavering passion for your success, pushing the boundaries of traditional workouts to deliver an experience that mirrors training at an elite athlete level. Whether you're a seasoned pro or a newcomer to the fitness scene, my mission is to unlock your full potential, elevate your performance, get you out of pain, and sculpt a body that exudes strength, functionality, and resilience.
What sets me apart? It's more than just reps and routines - it's a commitment to badassery. I believe in tailoring each session to challenge and inspire you, drawing inspiration from the mindset of athletes to create a holistic approach to personal training. Expect dynamic workouts, cutting-edge techniques, and a personalized program to achieve your fitness goals.
This is not just “working out”; it's a lifestyle upgrade. From holistic nutrition coaching to goal-specific training regimens, I am here to guide you through every step of your fitness journey. Together, we'll redefine your limits and celebrate victories, both big and small.
Are you ready to unleash your inner athlete and embrace the extraordinary? Your goal is my goal, and your success story begins here.
- With love, Dana DiCioccio
"Using the Express program, I achieved my first unassisted pull-up of my entire life! What I love about this program is that it is designed to scale both in intensity & time commitment. I could get in and out of the gym quickly while still feeling like I put in a ton of work & got a great workout. But I could also add more weights and/or more sets to really challenge myself further. The helpful links, tips, and words of encouragement got me through each week, especially if I hadn’t performed a particular movement before. Now, I feel stronger and more confident in using the equipment in my gym. I recommend this program for anyone looking for guidance in their strength training."
-Liz
Contact Me
Reach out to me if you want to transform your life through health and fitness. Let's work together to create a new and improved version of yourself. Don't worry, I've got a secure system in place to handle all your submissions.